Kids that perform well in school are a source of pride and joy for parents. Therefore, most parents go to great lengths in order to fully support their little ones’ brain development.
Some hire special tutors to regularly help young learners understand their school lessons better. There are also parents who sign their children up for different personal development classes in order to fine-hone skills that can be applied in both academic and out-of-school settings.
But perhaps, more important than those provisions is a smart diet. There are foods that are known to boost children’s cognitive skills so they’re able to optimally benefit from the special lessons and additional instructions they get. What are they? Rounded up below are the best brain food for kids in terms of supporting brain function, boosting memory, and enhancing concentration.
1. Specially formulated milk
Certain milk formulas have been fortified with nutrients (DHA) that aid in brain development even during those challenging periods when the young ones start developing food aversions, or simply become too busy with other things to eat proper meals. This milk makes up for the nutrient deficiency created by these periods.
2. Salmon
The fatty fish salmon is loaded with omega-3 fatty acids DHA and EPA, which help brain growth and function. Some children can find it very fishy on its own, but generally salmon is loved by the little ones when it’s served as a sandwich filling.
3. Whole grains
These provide loads of fibre, which helps regulate the release of glucose into the body. Glucose is essential to brain development and functioning. Great whole grain products for kids are bread, tortilla and popcorn.
4. Peanut butter
A favorite sweet treat for young children is peanut butter, which has thiamine that helps the brain and nervous system utilize glucose for effective functioning.
5. Blueberries
Dr. Perricone (author of “The Perricone Promise”) includes berries in the list of superfoods. It’s rich in antioxidants and omega-3 fats for brain development and improved memory.
6. Eggs
The yolks of eggs are fantastic sources of choline, which is beneficial to memory development. Eggs are some of the most accessible ingredients and they can be prepared and incorporate into kids’ meals a variety of ways.
7. Beans
Kidney and pinto beans have a lot of omega-3 fatty acids, particularly ALA, which is crucial for brain growth and function. Beans can be added to a lot of recipes that children love such as spaghetti, burritos, and other flavourful Mexican dishes. Check this site to know more about brain foods for kids.
