A List of the Best Brain Food for Kids

Kids that perform well in school are a source of pride and joy for parents. Therefore, most parents go to great lengths in order to fully support their little ones’ brain development.

Some hire special tutors to regularly help young learners understand their school lessons better. There are also parents who sign their children up for different personal development classes in order to fine-hone skills that can be applied in both academic and out-of-school settings.

But perhaps, more important than those provisions is a smart diet. There are foods that are known to boost children’s cognitive skills so they’re able to optimally benefit from the special lessons and additional instructions they get. What are they? Rounded up below are the best brain food for kids in terms of supporting brain function, boosting memory, and enhancing concentration.

1. Specially formulated milk

Certain milk formulas have been fortified with nutrients (DHA) that aid in brain development even during those challenging periods when the young ones start developing food aversions, or simply become too busy with other things to eat proper meals. This milk makes up for the nutrient deficiency created by these periods.

2. Salmon

The fatty fish salmon is loaded with omega-3 fatty acids DHA and EPA, which help brain growth and function. Some children can find it very fishy on its own, but generally salmon is loved by the little ones when it’s served as a sandwich filling.

3. Whole grains

These provide loads of fibre, which helps regulate the release of glucose into the body. Glucose is essential to brain development and functioning. Great whole grain products for kids are bread, tortilla and popcorn.

4. Peanut butter

A favorite sweet treat for young children is peanut butter, which has thiamine that helps the brain and nervous system utilize glucose for effective functioning.

5. Blueberries

Dr. Perricone (author of “The Perricone Promise”) includes berries in the list of superfoods. It’s rich in antioxidants and omega-3 fats for brain development and improved memory.

6. Eggs

The yolks of eggs are fantastic sources of choline, which is beneficial to memory development. Eggs are some of the most accessible ingredients and they can be prepared and incorporate into kids’ meals a variety of ways.

7. Beans

Kidney and pinto beans have a lot of omega-3 fatty acids, particularly ALA, which is crucial for brain growth and function. Beans can be added to a lot of recipes that children love such as spaghetti, burritos, and other flavourful Mexican dishes. Check this site to know more about brain foods for kids.

How To Choose The Right Florida Liquor License For Your Establishment

If you want to make your restaurant or hotel in Florida more competitive, consider getting a liquor license today. Bear in mind that when you have the right Florida liquor license, your business’ profitability can increase. But prior to securing a Florida liquor license, you must first equip yourself with the basic understanding of the different options available to you. This way, you will know the different benefits you can get from every license type.

Different Types Of Liquor License According To The Division Of Alcoholic Beverages & Tobacco

1APS/2APS/1COP/2COP Licenses – The 1APS license will let businesses sell beer in sealed containers that can only be consumed off premises whereas the 2APS license lets businesses sell both wine and beer in sealed containers that may only be consumed off premises. On the other hand, 1COP license will let establishments sell beer for consumption on premises in sealed containers or by the drink whereas the 2COP license allows businesses sell both wine and beer for consumption on premises and in sealed containers. All of these licenses are restricted to products containing no more than 6.243% alcohol. Also, they are just applicable in dry countries.

3DPS/3CPS/3BPS/3APS/3PS Licenses – These will allow establishments to sell beer, liquor and wine only in sealed containers. Also, they do not let them sell by the drink or sell for consumption on premises.

8COP/7COP/6COP/5COP/4COP Licenses – These allow businesses to sell liquor, wine and beer by the drink and packages in sealed containers that can be consumed on premises.

Special Restaurant (pre-1958) 8COP/7COP/6COP/5COP/4COP Licenses – These allow businesses to sell wine, beer and liquor on premises and for package sales. However, they are only available for those with 4,000 square feet of floor space and those capable of accommodating 200 patrons at tables. Apart from that, serving alcoholic drinks once the hours of serving and food consumption have elapsed is prohibited. Transferring the licenses to another location is likewise not permitted.

Special Restaurant 8COP/7COP/6COP/5COP/4COP Licenses – These allow businesses to sell wine, beer and liquor only on premises. Moreover, liquors must be served in fifths, miniatures and quarts. Most importantly, establishments must meet specific requirements when it comes to number of seats and square footage. Once the hours of serving and consumption of food have elapsed, serving alcoholic drinks are prohibited already. Licenses can’t be transferred to another location as well.

Historic Motel/Hotel 8COP/7COP/6COP/5COP/4COP Licenses – These are given to hotels and motels located in historic structures, provided though that they are licensed as a public lodging establishments and that they have a minimum of 51% gross revenue from room rentals. Having such licenses allow them to sell wine, beer and liquor for consumption on premises or perhaps for packaged sales in sealed containers.

Special Motel/Hotel 8COP/7COP/6COP/5COP/4COP Licenses – These allow motels, hotels and motor courts to sell wine, beer and liquor for consumption on premises as well as for packaged sales. They are only given to establishments with no less than 80 rooms and operate in a country with less than 50,000 residents or establishments with more than 100 rooms in a country with over 50,000 residents.

Why Parents Prefer Drinks Offered By PediaSure Saudi Arabia For Their Kids

It is important for parents to provide the best for their kids. That is why when it comes to meals and drinks, parents spend substantial time and money to purchase the best. Sadly, there are some cases when parents are having a hard time finding the right drinks for their kids due to numerous products in the market. So, if you are looking for the best, PediaSure, Saudi Arabia parents claim to be the best option. Below are some of the reasons why parents prefer such product among others.

Features the best nutrients for their children

One of the main reasons why parents opt for drinks offered by PediaSure Saudi Arabia is kids can obtain the best nutrients they need. Of course, the most critical stage every individual experience is their growth. In this stage, parents need to make sure that their kids obtain the right nutrients that will help them grow properly. Obtain the right nutrients can also help boost their mental skills. Luckily, drinks from such providers are packed with the right nutrients for your kids.

Presents easy-to-consume form

The next reason why parents prefer drink products offered by PediaSure is because kids can consume it easily. This is possible since their drinks are made in an easy-to-consume form. As a result, kids will not experience issues when drinking their products. Because of this, parents can also avoid feeding issues that can affect their kids. Most of the time kids do not want drinks and meals that are hard to drink and eat. Plus, kids tend to neglect drinks that are not tasty. Fortunately, experts make sure that their products are tasty to entice kids.

Helps ensure picky eaters receive sufficient nutrients

Another reason why parents prefer PediaSure products is to ensure that picky eaters receive sufficient nutrients. As mentioned above, there are instances when kids do not want to eat. Because of this, they cannot receive the nutrients they need to grow and develop properly. By opting for delicious and tasty drinks, parents are rest assured that they can nurture their kids properly.

Makes food meals appealing for kids

Finally, PediaSure drinks can also make food meals appealing for kids. Most products offered by the company can complement any meals for kids. Apart from that, there are also cases when products can be used in make unique food ideas for kids. As a result, kids can eat properly and obtain sufficient nutrients they need every day.

These are only some of the reasons why parents prefer PediaSure products.

Source: PediaSure Arabia is a website that features that best feeding tips and tricks which can help parents provide the best meals for their children.

What Are Healthy Drinks for Children?

Too often, when parents talk about nutrition, they focus only on the food they serve to their children.

Not that it is wrong. However, that is an impartial picture. One missing ingredient would be the drinks that their children consume.

It goes without saying that your children should drink lots of water. In fact, water is the best drink that you can serve your children due to its vital importance in different bodily functions. Apart from that, water does not contain sugars and calories. But what about other drinks? What are healthy drinks for children?

Now, if you want to give your children a drink that is full of nutrients — something that will complement the foods you serve — then milk should be your top choice. Just one cup of milk contains 300 mg of calcium. Children aged between one and three years old need 700 mg of calcium daily while older children need 1,000 to 1,300 mg of calcium daily. On top of that, milk can provide other vital vitamins and nutrients, especially protein and vitamin D.

One milk substitute that you can consider giving your children is PediaSure with the Triple Sure System. This formulation has been scientifically designed to provide children with balanced nutrition consisting of essential vitamins and minerals which meet or even exceed US Dietary Reference Intakes.

But what about juices?

As much as possible, serve 100 percent juice to your children instead of drinks with just 10 percent juice, which are loaded with sugars.

But even if you serve 100 percent juice, serve this drink sparingly. You should not give juice to a child aged six months and below. Once the child reaches six to 12 months, you can serve him about 120 milliliters of juice per day. Children one to six years old can drink up to 180 milliliters of juice. Finally, children aged seven to 18 years old can consume up to 360 milliliters of juice per day.

Can you give your children soft drinks?

As much as possible, avoid giving your children soft drinks as these provide zero nutritional value. Worse, these drinks are loaded with sugars which can wreak havoc on your children's oral health and lead to weight gain. Some types of soft drinks also contain caffeine which is unnecessary for growing kids.

Under no circumstance should you give young kids soft drinks. For older children, you can do so, but you should let them know that they can only drink these sparingly and occasionally.

Source:

https://pediasurearabia.com/sa/en

Child Growth and Development – How to Encourage Your Little Ones to Eat Healthy

Proper nutrition is a very crucial aspect to focus on is you are very keen on supporting your child’s growth and development. Latest studies have proven that ensuring proper growth and development all boils down to eating healthy from the very moment children began taking solid foods.

Here are proven tips and techniques on encouraging your little ones to eat healthy.

1. Parents First.

If you want to instill in your little ones the practices that uphold nutrition, then you should know that it should all start from you, their parent or parents. You, as a family, must work together in upholding good health. Often times, the reason it is difficult to let them eat healthy is you don’t practice what you preach. Be a good example to your children so you could easily persuade them to do the same.

2. Continue giving milk until preschool or even older.

Generally speaking, children become picky eaters when they turn 1, the time when they get to be assertive. Even when they are already eating solid foods, you should still continue giving them milk. Check out with your pediatrician the right milk for your child’s growth and development. Milk allows you to provide your child the essential nutrients he or she needs just in case he or she doesn’t like to eat some healthy ingredients.

3. Be consistent.

Consistency is another key to eating healthy. Make sure you are consistent in offering only good food choices. Plan your family’s daily menu. Always make sure your child gets the right amount of nutrients such as protein, carbs, fats, fiber, calcium and other minerals from the meals you prepare each day.

4. Find creative, healthy recipes and learn some preparation tricks.

It’s also good to search on the web for healthy recipes. You’ll also find easy-to-follow tricks on preparing creative dishes that your kids will adore.

Some recipes also teach you how to hide nutritious ingredients such as stuffing your child’s favorite meatballs with lots of vegetables or perhaps adding thinly chopped vegetables to his or her favorite spaghetti.

5. Welcome your little ones in the kitchen.

Young ones usually like getting involved in adult activities. Include them in your meal preparations. Ask them what nutritious ingredients they like so you’ll know what recipes to prepare. Ask them to help you in the kitchen so they can develop their appreciation for food. 

6. Rewards system.

Give your children special rewards for making good food choices. Give them things they like or treat them to a movie on your family weekend date.

7. Happy dining atmosphere.

Having a fun-filled meal times encourages little ones to eat regardless of the taste of certain ingredients on the table. They love to eat not really because of the food but because they always look forward to sharing positive experiences with you and the family.

Source: Pediasurearabia.com offers various recipes for young children and provide helpful guides to supporting child growth and development.